NastyaSw16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 337 * 15%
Fat:
 
Prot:
 
Carbs:
4.94g
 
11.38g
 
60.60g
- -
Thu 16: 2078 * 94%
Fat:
 
Prot:
 
Carbs:
68.23g
 
64.64g
 
302.39g
- -
Mon 13: 660 * 30%
Fat:
 
Prot:
 
Carbs:
20.93g
 
23.42g
 
42.86g
- -
Sun 12: 1328 * 60%
Fat:
 
Prot:
 
Carbs:
37.82g
 
73.22g
 
177.06g
- -
Fri 10: 1190 * 54%
Fat:
 
Prot:
 
Carbs:
39.50g
 
34.02g
 
174.13g
- -
Tue 7: 1015 * 46%
Fat:
 
Prot:
 
Carbs:
22.16g
 
23.17g
 
181.38g
- -
Sun 5: 1072 * 49%
Fat:
 
Prot:
 
Carbs:
47.92g
 
60.04g
 
99.31g
- -
Sat 4: 2610 * 119%
Fat:
 
Prot:
 
Carbs:
88.61g
 
67.91g
 
387.95g
- -
Fri 3: 804 * 37%
Fat:
 
Prot:
 
Carbs:
39.09g
 
37.94g
 
77.38g
- -
June 2020
Tue 30: 894 * 41%
Fat:
 
Prot:
 
Carbs:
48.94g
 
28.56g
 
84.10g
- -
Mon 29: 1556 * 71%
Fat:
 
Prot:
 
Carbs:
70.92g
 
48.63g
 
169.62g
- -
Thu 25: 1073 * 49%
Fat:
 
Prot:
 
Carbs:
35.44g
 
37.90g
 
144.00g
- -
Wed 24: 1841 * 84%
Fat:
 
Prot:
 
Carbs:
70.52g
 
48.48g
 
249.27g
- -
Tue 23: 956 * 43%
Fat:
 
Prot:
 
Carbs:
32.00g
 
40.29g
 
126.40g
- -
Sat 20: 715 * 32%
Fat:
 
Prot:
 
Carbs:
27.55g
 
25.92g
 
82.02g
- -
Fri 19: 1448 * 66%
Fat:
 
Prot:
 
Carbs:
59.51g
 
42.16g
 
173.53g
- -
Thu 18: 932 * 42%
Fat:
 
Prot:
 
Carbs:
39.16g
 
50.81g
 
94.59g
- -
Wed 17: 2277 * 104%
Fat:
 
Prot:
 
Carbs:
97.06g
 
59.60g
 
298.81g
- -
Tue 16: 2466 * 112%
Fat:
 
Prot:
 
Carbs:
92.69g
 
70.50g
 
344.19g
- -
Mon 15: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
61.23g
 
69.85g
 
172.79g
- -
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