| July 2019 |
| Sat 27: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
21.43g |
|
31.77g |
|
-
|
-
|
| Fri 26: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
26.25g |
|
89.38g |
|
1304*
|
 759
|
| Thu 25: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
39.74g |
|
76.35g |
|
1362*
|
759
|
| Wed 24: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
32.63g |
|
90.61g |
|
1307*
|
699
|
| Tue 23: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
26.97g |
|
77.66g |
|
1406*
|
820
|
| Mon 22: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
31.60g |
|
56.19g |
|
1426*
|
1005
|
| Sun 21: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
51.51g |
|
99.46g |
|
1163*
|
375
|
| Sat 20: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
25.78g |
|
72.31g |
|
1344*
|
846
|
| Fri 19: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
30.51g |
|
52.22g |
|
1456*
|
897
|
| Thu 18: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
30.10g |
|
68.58g |
|
1431*
|
869
|
| Wed 17: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
27.11g |
|
79.32g |
|
1273*
|
462
|
| Tue 16: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
28.17g |
|
55.82g |
|
1456*
|
991
|
| Mon 15: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
25.35g |
|
75.32g |
|
1406*
|
920
|
| Sun 14: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
20.67g |
|
66.07g |
|
1186*
|
699
|
| Sat 13: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
29.17g |
|
114.65g |
|
1211*
|
466
|
| Fri 12: |
601 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
29.06g |
|
80.80g |
|
-
|
-
|
| Thu 11: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
34.08g |
|
72.26g |
|
1454*
|
923
|
| Wed 10: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
29.74g |
|
70.57g |
|
1507*
|
1058
|
| Tue 9: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
19.27g |
|
47.01g |
|
1595*
|
1253
|
| Mon 8: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
26.73g |
|
83.55g |
|
1561*
|
1010
|
