| December 2022 |
| Mon 5: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
38.56g |
|
204.03g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
45.30g |
|
110.94g |
|
-
|
-
|
| Mon 17: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.98g |
|
90.61g |
|
112.00g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
66.41g |
|
166.84g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
40.66g |
|
137.31g |
|
-
|
-
|
| Thu 12: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
72.61g |
|
203.59g |
|
-
|
-
|
| Wed 11: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
86.63g |
|
162.12g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
22.48g |
|
58.89g |
|
-
|
-
|
| Thu 7: |
1726 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.39g |
|
92.82g |
|
141.70g |
|
-
|
-
|
| Wed 6: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
61.73g |
|
194.47g |
|
-
|
-
|
| Tue 5: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
42.21g |
|
110.34g |
|
-
|
-
|
| Mon 4: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.73g |
|
78.86g |
|
120.14g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
53.07g |
|
153.73g |
|
-
|
-
|
| Mon 21: |
1755 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
83.11g |
|
61.25g |
|
195.36g |
|
-
|
-
|
| Fri 4: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
74.93g |
|
140.26g |
|
-
|
-
|
| Thu 3: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
76.84g |
|
120.54g |
|
-
|
-
|
| Wed 2: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
65.77g |
|
126.48g |
|
-
|
-
|
| Tue 1: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
58.81g |
|
133.53g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1832 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.51g |
|
83.15g |
|
196.37g |
|
-
|
-
|
| Fri 25: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
15.31g |
|
16.81g |
|
-
|
-
|
