Lucifer_040's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 26: - - 168* -
Tue 25: 1969 * 179%
Fat:
 
Prot:
 
Carbs:
92.96g
 
77.38g
 
201.63g
- -
Sun 16: 2702 * 246%
Fat:
 
Prot:
 
Carbs:
120.08g
 
69.19g
 
329.65g
- -
Sat 15: 2686 * 244%
Fat:
 
Prot:
 
Carbs:
147.07g
 
70.48g
 
286.45g
- -
Fri 14: 2264 * 206%
Fat:
 
Prot:
 
Carbs:
79.52g
 
65.03g
 
319.85g
- -
Thu 13: 1743 * 158%
Fat:
 
Prot:
 
Carbs:
46.13g
 
44.77g
 
273.74g
319*  1424
Wed 12: 1130 * 103%
Fat:
 
Prot:
 
Carbs:
47.73g
 
31.59g
 
143.47g
206*  924
Tue 11: 1501 * 136%
Fat:
 
Prot:
 
Carbs:
47.98g
 
44.80g
 
222.64g
- -
Mon 10: 1253 * 114%
Fat:
 
Prot:
 
Carbs:
39.07g
 
32.20g
 
190.52g
- -
Sun 9: 1371 * 125%
Fat:
 
Prot:
 
Carbs:
32.17g
 
27.65g
 
229.28g
- -
Sat 8: 1588 * 144%
Fat:
 
Prot:
 
Carbs:
39.36g
 
41.98g
 
262.54g
- -
Fri 7: 1178 * 107%
Fat:
 
Prot:
 
Carbs:
23.96g
 
29.83g
 
219.34g
- -
Thu 6: 1244 * 113%
Fat:
 
Prot:
 
Carbs:
27.72g
 
36.06g
 
204.88g
- -
Wed 5: 1195 * 109%
Fat:
 
Prot:
 
Carbs:
32.44g
 
68.02g
 
154.63g
- -
Tue 4: 1051 * 96%
Fat:
 
Prot:
 
Carbs:
23.86g
 
72.17g
 
137.36g
292*  759
Mon 3: 1429 * 130%
Fat:
 
Prot:
 
Carbs:
49.59g
 
88.19g
 
154.72g
- -
Sun 2: 2355 * 214%
Fat:
 
Prot:
 
Carbs:
96.60g
 
74.89g
 
286.88g
- -
Sat 1: 896 * 81%
Fat:
 
Prot:
 
Carbs:
12.31g
 
32.16g
 
157.47g
253*  643
May 2019
Fri 31: 1265 * 115%
Fat:
 
Prot:
 
Carbs:
58.69g
 
44.83g
 
139.43g
- -
Thu 30: 1108 * 101%
Fat:
 
Prot:
 
Carbs:
45.42g
 
56.21g
 
120.00g
1389*  281
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