| September 2019 |
| Sat 14: |
1603 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
103.96g |
|
155.53g |
|
0.00g |
|
-
|
-
|
| Wed 11: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
95.98g |
|
37.74g |
|
-
|
-
|
| Mon 9: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
41.42g |
|
11.69g |
|
-
|
-
|
| Sun 8: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
52.07g |
|
11.23g |
|
-
|
-
|
| Sun 1: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
154.39g |
|
4.52g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
161.19g |
|
31.97g |
|
-
|
-
|
| Thu 29: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
159.90g |
|
10.07g |
|
-
|
-
|
| Wed 28: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
116.65g |
|
57.38g |
|
-
|
-
|
| Tue 27: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
112.28g |
|
38.35g |
|
-
|
-
|
| Wed 14: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
16.20g |
|
54.80g |
|
-
|
-
|
| Tue 13: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
17.78g |
|
16.36g |
|
-
|
-
|
| Mon 12: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
37.67g |
|
25.60g |
|
-
|
-
|
| Sun 11: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
25.00g |
|
19.00g |
|
-
|
-
|
| Sat 10: |
-
|
-
|
|
18*
|
-
|
| Fri 9: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
37.51g |
|
6.59g |
|
-
|
-
|
| June 2019 |
| Wed 5: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
109.73g |
|
65.80g |
|
-
|
-
|
| Tue 4: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
114.11g |
|
117.76g |
|
367*
|
 981
|
| Mon 3: |
655 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
42.12g |
|
49.53g |
|
-
|
-
|
| Sun 2: |
770 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
35.44g |
|
66.40g |
|
558*
|
212
|
| Sat 1: |
1235 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
76.19g |
|
152.54g |
|
305*
|
930
|
| May 2019 |
| Fri 31: |
1018 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
57.18g |
|
76.75g |
|
-
|
-
|
