hwsp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Mon 1: 810 * 35%
Fat:
 
Prot:
 
Carbs:
27.24g
 
26.22g
 
112.94g
2429*  1619
September 2018
Wed 26: 2046 * 89%
Fat:
 
Prot:
 
Carbs:
85.19g
 
121.45g
 
191.02g
- -
Tue 25: 3113 * 135%
Fat:
 
Prot:
 
Carbs:
88.26g
 
209.27g
 
357.33g
- -
Sat 22: 2877 * 125%
Fat:
 
Prot:
 
Carbs:
158.45g
 
41.99g
 
310.69g
2655*  222
January 2018
Sat 20: 2705 * 118%
Fat:
 
Prot:
 
Carbs:
154.41g
 
79.76g
 
257.10g
- -
September 2017
Tue 5: 2542 * 111%
Fat:
 
Prot:
 
Carbs:
94.98g
 
79.83g
 
358.59g
3046*  504
Mon 4: 2893 * 126%
Fat:
 
Prot:
 
Carbs:
119.06g
 
105.61g
 
358.76g
3129*  236
August 2017
Sun 6: 709 * 31%
Fat:
 
Prot:
 
Carbs:
18.50g
 
17.28g
 
129.13g
2324*  1615
July 2017
Sat 22: 381 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.08g
 
98.99g
2324*  1943
Fri 21: 2206 * 96%
Fat:
 
Prot:
 
Carbs:
59.49g
 
61.26g
 
389.10g
3322*  1116
June 2017
Fri 30: 2149 * 93%
Fat:
 
Prot:
 
Carbs:
87.99g
 
60.67g
 
275.82g
- -
May 2017
Fri 26: 2507 * 109%
Fat:
 
Prot:
 
Carbs:
116.47g
 
131.86g
 
223.12g
2613*  106
Thu 25: 2237 * 97%
Fat:
 
Prot:
 
Carbs:
43.94g
 
96.00g
 
374.78g
2274*  37
Wed 24: 2332 * 101%
Fat:
 
Prot:
 
Carbs:
124.68g
 
49.87g
 
251.25g
2304*  28
Tue 23: 2695 * 117%
Fat:
 
Prot:
 
Carbs:
136.18g
 
104.47g
 
271.84g
2803*  108
Mon 22: 1656 * 72%
Fat:
 
Prot:
 
Carbs:
31.03g
 
57.58g
 
286.87g
2603*  947
Sun 21: 2009 * 87%
Fat:
 
Prot:
 
Carbs:
38.65g
 
117.27g
 
306.25g
- -
Sat 20: 2347 * 102%
Fat:
 
Prot:
 
Carbs:
70.57g
 
87.07g
 
338.63g
2294*  53
Fri 19: 4059 * 156%
Fat:
 
Prot:
 
Carbs:
150.77g
 
145.59g
 
548.01g
2404*  1655
Thu 18: 2707 * 104%
Fat:
 
Prot:
 
Carbs:
122.01g
 
107.11g
 
313.67g
2294*  413
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