| September 2024 |
| Thu 19: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
63.32g |
|
12.77g |
|
-
|
-
|
| Wed 18: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
31.00g |
|
21.70g |
|
-
|
-
|
| Tue 17: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
109.93g |
|
61.51g |
|
46.14g |
|
-
|
-
|
| Mon 16: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
25.12g |
|
27.81g |
|
-
|
-
|
| Sat 14: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
24.94g |
|
2.22g |
|
-
|
-
|
| Fri 13: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
51.15g |
|
23.76g |
|
-
|
-
|
| Thu 12: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
99.77g |
|
74.23g |
|
36.47g |
|
-
|
-
|
| Wed 11: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
31.17g |
|
14.40g |
|
-
|
-
|
| Tue 10: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
49.67g |
|
13.82g |
|
-
|
-
|
| Mon 9: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
16.68g |
|
15.21g |
|
-
|
-
|
| Sun 8: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
75.51g |
|
16.11g |
|
-
|
-
|
| Sat 7: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
84.54g |
|
58.47g |
|
34.04g |
|
-
|
-
|
| Fri 6: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
82.18g |
|
41.67g |
|
15.54g |
|
-
|
-
|
| Thu 5: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
92.97g |
|
43.83g |
|
27.18g |
|
-
|
-
|
| Wed 4: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
90.02g |
|
53.96g |
|
19.57g |
|
-
|
-
|
| Tue 3: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
84.62g |
|
63.93g |
|
43.54g |
|
-
|
-
|
| Mon 2: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
58.56g |
|
36.91g |
|
-
|
-
|
| Sun 1: |
1422 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
119.05g |
|
71.99g |
|
21.10g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
30.33g |
|
42.74g |
|
1501*
|
 646
|
| Fri 30: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
45.89g |
|
40.65g |
|
-
|
-
|
