| July 2024 |
| Mon 1: |
1150 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
98.52g |
|
26.09g |
|
-
|
-
|
| April 2024 |
| Sat 27: |
1629 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
146.40g |
|
142.98g |
|
-
|
-
|
| March 2024 |
| Thu 14: |
1427 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
107.03g |
|
118.07g |
|
-
|
-
|
| Wed 13: |
1802 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
142.42g |
|
157.00g |
|
-
|
-
|
| Tue 12: |
1711 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
139.26g |
|
161.42g |
|
-
|
-
|
| Mon 11: |
1272 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
90.64g |
|
105.96g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
41.53g |
|
50.60g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
22.62g |
|
40.75g |
|
-
|
-
|
| Fri 17: |
752 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
56.06g |
|
9.11g |
|
-
|
-
|
| Thu 16: |
858 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
70.08g |
|
14.77g |
|
-
|
-
|
| Wed 15: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
116.63g |
|
84.80g |
|
22.60g |
|
-
|
-
|
| Tue 14: |
1131 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
82.69g |
|
83.91g |
|
9.66g |
|
-
|
-
|
| Mon 13: |
1578 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
110.70g |
|
130.58g |
|
8.19g |
|
-
|
-
|
| Sun 12: |
1025 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
86.67g |
|
26.72g |
|
-
|
-
|
| Fri 10: |
1413 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
107.62g |
|
88.56g |
|
23.73g |
|
1933*
|
 520
|
| Thu 9: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
102.67g |
|
97.41g |
|
31.30g |
|
1941*
|
521
|
| Wed 8: |
1144 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.49g |
|
78.31g |
|
27.16g |
|
2048*
|
904
|
| Tue 7: |
1282 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
94.03g |
|
83.96g |
|
22.73g |
|
2275*
|
993
|
| Mon 6: |
1414 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
108.42g |
|
84.97g |
|
27.22g |
|
-
|
-
|
| Sun 5: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
19.87g |
|
5.45g |
|
-
|
-
|
