zmeysage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 462 * 22%
Fat:
 
Prot:
 
Carbs:
25.59g
 
9.98g
 
46.13g
- -
Wed 1: 335 * 16%
Fat:
 
Prot:
 
Carbs:
3.10g
 
12.82g
 
70.00g
- -
April 2024
Sun 28: 596 * 28%
Fat:
 
Prot:
 
Carbs:
24.98g
 
59.96g
 
28.32g
- -
February 2024
Wed 28: 757 * 36%
Fat:
 
Prot:
 
Carbs:
25.83g
 
44.75g
 
80.92g
- -
Mon 26: 1382 * 66%
Fat:
 
Prot:
 
Carbs:
70.52g
 
61.15g
 
123.95g
- -
Thu 15: 637 * 30%
Fat:
 
Prot:
 
Carbs:
18.62g
 
22.80g
 
93.76g
- -
Tue 6: 1435 * 68%
Fat:
 
Prot:
 
Carbs:
61.70g
 
54.43g
 
171.82g
- -
January 2024
Thu 4: 462 * 22%
Fat:
 
Prot:
 
Carbs:
13.11g
 
18.33g
 
67.35g
- -
Wed 3: 309 * 15%
Fat:
 
Prot:
 
Carbs:
10.55g
 
13.45g
 
41.04g
- -
Tue 2: 1250 * 60%
Fat:
 
Prot:
 
Carbs:
53.25g
 
52.76g
 
143.46g
- -
Mon 1: 1400 * 67%
Fat:
 
Prot:
 
Carbs:
54.21g
 
84.53g
 
138.41g
- -
October 2023
Sat 28: 609 * 29%
Fat:
 
Prot:
 
Carbs:
16.40g
 
20.55g
 
95.19g
- -
Thu 26: 597 * 28%
Fat:
 
Prot:
 
Carbs:
22.73g
 
38.90g
 
57.71g
- -
Wed 25: 996 * 47%
Fat:
 
Prot:
 
Carbs:
33.27g
 
73.18g
 
99.75g
- -
Tue 24: 920 * 44%
Fat:
 
Prot:
 
Carbs:
26.24g
 
27.08g
 
136.89g
- -
Mon 23: 946 * 45%
Fat:
 
Prot:
 
Carbs:
29.37g
 
42.11g
 
121.09g
- -
Sun 22: 1281 * 61%
Fat:
 
Prot:
 
Carbs:
30.91g
 
75.93g
 
170.52g
- -
Sat 21: 1271 * 61%
Fat:
 
Prot:
 
Carbs:
40.19g
 
86.22g
 
137.37g
- -
Fri 20: 1492 * 71%
Fat:
 
Prot:
 
Carbs:
41.81g
 
102.51g
 
174.19g
- -
Wed 11: 1064 * 51%
Fat:
 
Prot:
 
Carbs:
35.26g
 
52.81g
 
129.77g
- -
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