| November 2021 |
| Sun 21: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
64.36g |
|
81.93g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
1616 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
102.64g |
|
142.94g |
|
-
|
-
|
| Fri 24: |
1622 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
96.38g |
|
100.41g |
|
121.90g |
|
-
|
-
|
| Thu 23: |
1612 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
92.74g |
|
168.03g |
|
-
|
-
|
| Wed 22: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.98g |
|
115.36g |
|
74.67g |
|
-
|
-
|
| Tue 21: |
1615 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.31g |
|
81.37g |
|
148.31g |
|
-
|
-
|
| Mon 20: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
116.72g |
|
109.94g |
|
-
|
-
|
| Sun 19: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
123.96g |
|
142.31g |
|
-
|
-
|
| Sat 18: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
112.02g |
|
154.25g |
|
-
|
-
|
| Fri 17: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
99.97g |
|
123.38g |
|
-
|
-
|
| Thu 16: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
104.59g |
|
165.22g |
|
-
|
-
|
| Wed 15: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
84.11g |
|
153.91g |
|
-
|
-
|
| Tue 14: |
1793 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
65.29g |
|
228.68g |
|
-
|
-
|
| Mon 13: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
125.80g |
|
113.66g |
|
-
|
-
|
| Sun 12: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
95.57g |
|
109.27g |
|
87.14g |
|
-
|
-
|
| Sat 11: |
1619 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
81.04g |
|
180.18g |
|
-
|
-
|
| Fri 10: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.09g |
|
85.48g |
|
132.03g |
|
-
|
-
|
| Thu 9: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.60g |
|
97.94g |
|
68.98g |
|
-
|
-
|
| Wed 8: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
96.92g |
|
85.68g |
|
99.84g |
|
-
|
-
|
| Tue 7: |
1613 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
95.07g |
|
118.82g |
|
-
|
-
|
