zebrablack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 657 * 36%
Fat:
 
Prot:
 
Carbs:
28.81g
 
41.80g
 
59.68g
- -
Sun 28: 626 * 35%
Fat:
 
Prot:
 
Carbs:
34.97g
 
30.21g
 
48.04g
- -
Thu 25: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
61.32g
 
108.84g
 
78.02g
- -
Wed 24: 722 * 40%
Fat:
 
Prot:
 
Carbs:
41.04g
 
39.27g
 
47.61g
- -
Tue 23: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
69.58g
 
75.42g
 
126.49g
- -
Mon 22: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
71.86g
 
46.90g
 
77.73g
- -
Sat 20: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
94.42g
 
99.07g
 
92.34g
- -
June 2024
Wed 26: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
89.34g
 
95.70g
 
163.12g
- -
Fri 21: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
60.72g
 
60.84g
 
143.28g
- -
May 2024
Thu 16: 634 * 35%
Fat:
 
Prot:
 
Carbs:
50.47g
 
41.50g
 
2.23g
- -
Tue 7: 633 * 35%
Fat:
 
Prot:
 
Carbs:
34.37g
 
53.05g
 
23.83g
- -
Mon 6: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
37.85g
 
106.31g
 
177.25g
- -
Sat 4: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
74.05g
 
81.10g
 
131.61g
- -
Fri 3: 2117 * 118%
Fat:
 
Prot:
 
Carbs:
95.66g
 
73.70g
 
235.64g
- -
March 2024
Sun 31: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
74.88g
 
28.00g
 
106.20g
- -
February 2024
Thu 15: 609 * 38%
Fat:
 
Prot:
 
Carbs:
37.09g
 
28.39g
 
41.37g
- -
Wed 14: 359 * 22%
Fat:
 
Prot:
 
Carbs:
23.56g
 
19.90g
 
11.86g
- -
Mon 12: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
61.97g
 
76.11g
 
117.27g
- -
Sat 10: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
59.11g
 
128.66g
 
126.41g
- -
Fri 9: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
71.63g
 
142.08g
 
118.73g
- -
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