romanova_yasya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
80.24g
 
56.64g
 
58.48g
- -
Tue 26: 566 * 31%
Fat:
 
Prot:
 
Carbs:
47.87g
 
26.32g
 
4.32g
- -
Mon 25: 715 * 40%
Fat:
 
Prot:
 
Carbs:
53.54g
 
52.91g
 
5.49g
- -
Sun 24: 788 * 44%
Fat:
 
Prot:
 
Carbs:
59.85g
 
49.81g
 
15.24g
- -
Sat 23: 994 * 55%
Fat:
 
Prot:
 
Carbs:
68.24g
 
68.18g
 
27.41g
- -
Fri 22: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
64.35g
 
82.96g
 
33.65g
- -
Thu 21: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
101.80g
 
34.56g
 
48.90g
- -
Wed 20: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
81.93g
 
44.06g
 
95.93g
- -
Tue 19: 970 * 54%
Fat:
 
Prot:
 
Carbs:
85.37g
 
27.18g
 
29.71g
- -
Mon 18: 323 * 18%
Fat:
 
Prot:
 
Carbs:
28.42g
 
10.85g
 
6.27g
- -
Sun 17: 845 * 47%
Fat:
 
Prot:
 
Carbs:
57.87g
 
29.50g
 
59.79g
- -
Sat 16: 943 * 52%
Fat:
 
Prot:
 
Carbs:
63.02g
 
51.65g
 
44.75g
- -
Fri 15: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
72.82g
 
47.84g
 
86.27g
- -
Thu 14: 953 * 53%
Fat:
 
Prot:
 
Carbs:
54.49g
 
53.21g
 
64.91g
- -
Wed 13: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
74.98g
 
33.30g
 
63.89g
- -
Mon 11: 673 * 37%
Fat:
 
Prot:
 
Carbs:
39.43g
 
25.53g
 
54.06g
- -
Sun 10: 922 * 51%
Fat:
 
Prot:
 
Carbs:
45.36g
 
21.63g
 
114.01g
- -
Sat 9: 523 * 29%
Fat:
 
Prot:
 
Carbs:
29.95g
 
19.76g
 
43.47g
- -
Fri 8: 394 * 22%
Fat:
 
Prot:
 
Carbs:
15.00g
 
10.48g
 
54.85g
- -
Thu 7: 185 * 10%
Fat:
 
Prot:
 
Carbs:
9.07g
 
8.06g
 
18.34g
86*  99
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