5555natasha5555 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 875 * 51%
Fat:
 
Prot:
 
Carbs:
25.34g
 
50.30g
 
103.20g
1330*  455
Sun 23: - - 1645* -
Sat 22: - - 2019* -
Fri 21: 879 * 52%
Fat:
 
Prot:
 
Carbs:
34.95g
 
53.56g
 
72.05g
1660*  781
Thu 20: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
54.32g
 
63.87g
 
132.76g
1369*  69
Wed 19: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
54.98g
 
68.89g
 
104.52g
1636*  399
Tue 18: - - 1377* -
Mon 17: - - 1492* -
Sun 16: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
62.37g
 
43.38g
 
89.65g
1477*  372
Sat 15: - - 1830* -
Fri 14: 836 * 49%
Fat:
 
Prot:
 
Carbs:
30.48g
 
50.70g
 
87.20g
1671*  835
Thu 13: 376 * 22%
Fat:
 
Prot:
 
Carbs:
7.21g
 
13.21g
 
60.33g
1343*  967
Wed 12: - - 1409* -
Tue 11: - - 1475* -
Mon 10: - - 1935* -
Sun 9: - - 2485* -
Sat 8: - - 2079* -
Fri 7: - - 1434* -
Thu 6: - - 1736* -
Wed 5: - - 1924* -
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