| August 2019 |
| Sat 24: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
123.31g |
|
169.12g |
|
-
|
-
|
| Wed 21: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
77.95g |
|
110.68g |
|
-
|
-
|
| Thu 15: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
12.33g |
|
32.41g |
|
-
|
-
|
| Mon 5: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
36.03g |
|
134.11g |
|
-
|
-
|
| Fri 2: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
45.24g |
|
248.95g |
|
-
|
-
|
| July 2019 |
| Sun 28: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
48.00g |
|
162.56g |
|
-
|
-
|
| Sat 27: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
39.83g |
|
145.47g |
|
-
|
-
|
| Thu 25: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
50.50g |
|
156.18g |
|
-
|
-
|
| Sun 21: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
10.45g |
|
52.59g |
|
-
|
-
|
| Thu 18: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
42.28g |
|
185.78g |
|
-
|
-
|
| Sun 14: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
44.50g |
|
123.76g |
|
-
|
-
|
| Sat 13: |
2205 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
84.31g |
|
95.89g |
|
262.34g |
|
1710*
|
 495
|
| Fri 12: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
35.19g |
|
167.66g |
|
-
|
-
|
| Thu 11: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
46.57g |
|
157.82g |
|
-
|
-
|
| Wed 10: |
1498 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
50.43g |
|
181.23g |
|
-
|
-
|
| Tue 9: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
32.48g |
|
183.31g |
|
-
|
-
|
| Mon 8: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
32.96g |
|
233.33g |
|
-
|
-
|
| Sun 7: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.24g |
|
48.10g |
|
176.12g |
|
-
|
-
|
| Sat 6: |
1825 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
60.53g |
|
262.96g |
|
1991*
|
 166
|
| Fri 5: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
56.23g |
|
154.98g |
|
-
|
-
|
