| September 2011 |
| Thu 15: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
4.87g |
|
42.74g |
|
-
|
-
|
| February 2011 |
| Thu 3: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.00g |
|
35.00g |
|
1952*
|
 1742
|
| Wed 2: |
1305 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
48.75g |
|
138.00g |
|
2053*
|
748
|
| Tue 1: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
13.24g |
|
30.35g |
|
2093*
|
1752
|
| January 2011 |
| Mon 31: |
1736 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
94.38g |
|
233.10g |
|
2103*
|
367
|
| Sun 30: |
1107 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
68.10g |
|
190.26g |
|
-
|
-
|
| Sat 29: |
702 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
26.93g |
|
77.12g |
|
-
|
-
|
| Fri 28: |
912 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
30.96g |
|
135.76g |
|
2053*
|
1141
|
| Thu 27: |
1663 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.96g |
|
14.93g |
|
140.51g |
|
2019*
|
356
|
| Wed 26: |
1071 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
45.14g |
|
105.42g |
|
2103*
|
1032
|
| Tue 25: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
67.98g |
|
78.59g |
|
2090*
|
887
|
| Mon 24: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
54.14g |
|
120.14g |
|
2019*
|
989
|
| Fri 21: |
728 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
28.43g |
|
98.01g |
|
2082*
|
1354
|
| Thu 20: |
1055 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
64.43g |
|
120.01g |
|
-
|
-
|
| Wed 19: |
629 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
16.07g |
|
96.98g |
|
2073*
|
1444
|
| Tue 18: |
1663 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
76.14g |
|
201.22g |
|
2007*
|
344
|
| Mon 17: |
1410 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
66.35g |
|
154.46g |
|
-
|
-
|
| Sat 15: |
417 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
14.24g |
|
54.99g |
|
-
|
-
|
| Fri 14: |
1909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
87.54g |
|
84.83g |
|
197.05g |
|
2117*
|
208
|
| Thu 13: |
907 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
38.28g |
|
102.45g |
|
2283*
|
1376
|
