| July 2024 |
| Wed 24: |
1577 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
122.13g |
|
104.79g |
|
-
|
-
|
| Tue 23: |
1784 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
130.13g |
|
118.19g |
|
-
|
-
|
| Mon 22: |
1615 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
111.13g |
|
104.59g |
|
-
|
-
|
| Sat 20: |
1575 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
107.43g |
|
97.39g |
|
-
|
-
|
| Thu 18: |
1609 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
122.53g |
|
106.59g |
|
-
|
-
|
| Wed 17: |
1622 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
110.53g |
|
111.79g |
|
-
|
-
|
| Tue 16: |
1664 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
111.53g |
|
107.19g |
|
-
|
-
|
| Mon 15: |
1809 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
130.53g |
|
115.99g |
|
-
|
-
|
| Sat 13: |
1697 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
116.63g |
|
102.79g |
|
-
|
-
|
| Fri 12: |
1605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
122.53g |
|
107.79g |
|
-
|
-
|
| Thu 11: |
1645 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
111.53g |
|
106.99g |
|
-
|
-
|
| Wed 10: |
1849 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.16g |
|
131.53g |
|
111.99g |
|
-
|
-
|
| Wed 3: |
1662 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
111.53g |
|
107.79g |
|
-
|
-
|
| Tue 2: |
1727 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
110.39g |
|
125.54g |
|
-
|
-
|
| Mon 1: |
1868 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
129.33g |
|
119.79g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1618 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
108.23g |
|
103.09g |
|
-
|
-
|
| Fri 28: |
1662 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
111.53g |
|
107.79g |
|
-
|
-
|
| Thu 27: |
747 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
51.41g |
|
48.80g |
|
-
|
-
|
| Wed 26: |
1683 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
109.33g |
|
114.99g |
|
-
|
-
|
| Sat 22: |
1502 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
99.01g |
|
106.72g |
|
-
|
-
|
