| August 2019 |
| Mon 5: |
558 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
43.97g |
|
67.86g |
|
5055*
|
 4497
|
| Sat 3: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
55.82g |
|
54.41g |
|
-
|
-
|
| Fri 2: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
42.14g |
|
213.78g |
|
-
|
-
|
| Thu 1: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
26.20g |
|
51.38g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
30.78g |
|
75.75g |
|
-
|
-
|
| Tue 30: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
23.37g |
|
88.73g |
|
4841*
|
4149
|
| Mon 29: |
553 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
37.56g |
|
76.94g |
|
4841*
|
4288
|
| Sun 28: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
53.20g |
|
109.28g |
|
4091*
|
3097
|
| Sat 27: |
449 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
15.31g |
|
55.68g |
|
4091*
|
3642
|
| Fri 26: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
72.81g |
|
89.51g |
|
-
|
-
|
| Thu 25: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
27.02g |
|
51.00g |
|
4091*
|
3542
|
| Wed 24: |
1041 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
79.06g |
|
118.91g |
|
9446*
|
8405
|
| Tue 23: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
64.93g |
|
56.24g |
|
4091*
|
3269
|
| Mon 22: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
65.02g |
|
92.77g |
|
4091*
|
3047
|
| Sun 21: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
55.04g |
|
56.16g |
|
-
|
-
|
| Sat 20: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
46.59g |
|
71.37g |
|
-
|
-
|
| Fri 19: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
19.54g |
|
42.32g |
|
-
|
-
|
| Thu 18: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
35.16g |
|
97.40g |
|
4841*
|
4084
|
| Wed 17: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
46.20g |
|
84.28g |
|
5805*
|
4876
|
| Tue 16: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
69.29g |
|
44.57g |
|
5055*
|
4027
|
