RumnCoke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Sat 4: 706 * 39%
Fat:
 
Prot:
 
Carbs:
37.00g
 
58.40g
 
40.34g
- -
Fri 3: 407 * 23%
Fat:
 
Prot:
 
Carbs:
4.97g
 
20.38g
 
71.64g
- -
Thu 2: 828 * 83%
Fat:
 
Prot:
 
Carbs:
16.81g
 
47.09g
 
126.31g
- -
June 2011
May 2011
Tue 24: 645 * 64%
Fat:
 
Prot:
 
Carbs:
7.75g
 
48.44g
 
97.71g
- -
Sat 7: 160 * 16%
Fat:
 
Prot:
 
Carbs:
2.00g
 
16.00g
 
21.00g
- -
Fri 6: 1524 152%
Fat:
 
Prot:
 
Carbs:
44.38g
 
77.13g
 
213.50g
3204  1680
Thu 5: 1237 * 124%
Fat:
 
Prot:
 
Carbs:
20.74g
 
66.98g
 
201.49g
2581  1344
Wed 4: 1245 124%
Fat:
 
Prot:
 
Carbs:
23.73g
 
79.14g
 
182.55g
2903  1658
Tue 3: 1079 108%
Fat:
 
Prot:
 
Carbs:
21.98g
 
78.70g
 
145.92g
2903  1824
Mon 2: 1487 * 149%
Fat:
 
Prot:
 
Carbs:
18.99g
 
81.03g
 
248.75g
2913  1426
Sun 1: 540 * 54%
Fat:
 
Prot:
 
Carbs:
24.36g
 
36.82g
 
54.41g
2913  2373
April 2011
Sat 30: - - 2599* -
Fri 29: - - 3119 -
Thu 28: - - 2603* -
Wed 27: - - 2926 -
Tue 26: - - 2926 -
Mon 25: - - 2623* -
Sun 24: - - 2942 -
Sat 23: - - 2942 -
Fri 22: - - 2957 -
Thu 21: - - 2639 -
Wed 20: - - 2639 -
Tue 19: - - 2957 -
Mon 18: - - 2957 -
Sun 17: - - 2639* -
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