Ergoba97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1881 * 90%
Fat:
 
Prot:
 
Carbs:
73.85g
 
136.11g
 
173.99g
- -
Tue 23: 1352 * 64%
Fat:
 
Prot:
 
Carbs:
67.75g
 
106.43g
 
92.62g
- -
Mon 22: 2256 * 107%
Fat:
 
Prot:
 
Carbs:
114.01g
 
140.61g
 
163.71g
- -
Sun 21: 2473 * 118%
Fat:
 
Prot:
 
Carbs:
152.90g
 
133.99g
 
144.11g
- -
Fri 19: 2350 * 112%
Fat:
 
Prot:
 
Carbs:
105.94g
 
169.78g
 
178.59g
- -
Thu 18: 1943 * 93%
Fat:
 
Prot:
 
Carbs:
59.42g
 
154.67g
 
200.36g
- -
Tue 16: 1387 * 66%
Fat:
 
Prot:
 
Carbs:
69.22g
 
114.80g
 
79.32g
- -
Mon 15: 1826 * 87%
Fat:
 
Prot:
 
Carbs:
66.19g
 
132.70g
 
179.12g
- -
Thu 11: 2023 * 96%
Fat:
 
Prot:
 
Carbs:
102.55g
 
144.18g
 
135.50g
- -
Wed 10: 1356 * 65%
Fat:
 
Prot:
 
Carbs:
52.80g
 
127.57g
 
109.40g
- -
Tue 9: 1838 * 88%
Fat:
 
Prot:
 
Carbs:
96.71g
 
129.47g
 
112.03g
- -
Mon 8: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
74.02g
 
164.00g
 
173.85g
- -
Fri 5: 1803 * 86%
Fat:
 
Prot:
 
Carbs:
92.28g
 
109.20g
 
142.46g
- -
Thu 4: 462 * 22%
Fat:
 
Prot:
 
Carbs:
6.48g
 
66.38g
 
31.53g
- -
Wed 3: 1869 * 89%
Fat:
 
Prot:
 
Carbs:
53.34g
 
151.15g
 
197.22g
- -
Tue 2: 1882 * 90%
Fat:
 
Prot:
 
Carbs:
119.82g
 
112.38g
 
98.11g
- -
Mon 1: 2694 * 128%
Fat:
 
Prot:
 
Carbs:
150.09g
 
154.26g
 
185.61g
- -
March 2024
Tue 26: 1828 * 87%
Fat:
 
Prot:
 
Carbs:
78.22g
 
136.78g
 
142.50g
- -
Sat 23: 564 * 27%
Fat:
 
Prot:
 
Carbs:
32.24g
 
30.67g
 
39.68g
- -
Fri 22: 1765 * 84%
Fat:
 
Prot:
 
Carbs:
92.55g
 
119.29g
 
117.71g
- -
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