westwards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
80.12g
 
55.13g
 
131.64g
- -
Fri 3: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
70.97g
 
59.02g
 
65.11g
- -
Thu 2: 521 * 37%
Fat:
 
Prot:
 
Carbs:
10.50g
 
41.59g
 
66.25g
- -
February 2022
January 2022
Thu 27: 2434 * 148%
Fat:
 
Prot:
 
Carbs:
124.09g
 
79.67g
 
247.47g
- -
November 2021
October 2021
Mon 25: 2307 * 140%
Fat:
 
Prot:
 
Carbs:
110.42g
 
92.86g
 
226.30g
- -
Sat 16: 807 * 49%
Fat:
 
Prot:
 
Carbs:
41.38g
 
12.83g
 
96.65g
- -
September 2021
Thu 30: 2443 * 165%
Fat:
 
Prot:
 
Carbs:
76.39g
 
86.71g
 
354.45g
- -
Tue 21: 1615 * 109%
Fat:
 
Prot:
 
Carbs:
103.56g
 
81.40g
 
106.66g
- -
August 2021
Fri 20: 744 * 50%
Fat:
 
Prot:
 
Carbs:
44.41g
 
27.09g
 
54.50g
- -
June 2021
Fri 11: 950 * 64%
Fat:
 
Prot:
 
Carbs:
47.88g
 
26.73g
 
101.43g
- -
Thu 10: 1559 * 105%
Fat:
 
Prot:
 
Carbs:
60.64g
 
68.25g
 
185.54g
- -
Tue 8: 758 * 51%
Fat:
 
Prot:
 
Carbs:
48.84g
 
10.34g
 
67.93g
- -
Mon 7: 2655 * 179%
Fat:
 
Prot:
 
Carbs:
82.31g
 
80.89g
 
406.75g
- -
Sun 6: 2196 * 148%
Fat:
 
Prot:
 
Carbs:
59.69g
 
94.97g
 
338.70g
- -
Sat 5: 1386 * 94%
Fat:
 
Prot:
 
Carbs:
57.53g
 
59.36g
 
168.93g
- -
February 2021
Mon 22: 677 * 46%
Fat:
 
Prot:
 
Carbs:
44.14g
 
17.42g
 
51.82g
- -
January 2021
Fri 29: 688 * 46%
Fat:
 
Prot:
 
Carbs:
44.43g
 
18.06g
 
53.47g
- -
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