liaosusue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 13: 513 * 34%
Fat:
 
Prot:
 
Carbs:
16.86g
 
19.09g
 
69.03g
- -
Wed 12: 576 * 38%
Fat:
 
Prot:
 
Carbs:
20.61g
 
24.48g
 
70.66g
- -
Mon 10: 334 * 22%
Fat:
 
Prot:
 
Carbs:
6.56g
 
10.93g
 
56.55g
- -
Fri 7: 466 * 31%
Fat:
 
Prot:
 
Carbs:
17.87g
 
35.34g
 
40.21g
- -
Thu 6: 458 * 31%
Fat:
 
Prot:
 
Carbs:
13.43g
 
35.72g
 
47.49g
- -
Wed 5: 524 * 35%
Fat:
 
Prot:
 
Carbs:
14.39g
 
34.24g
 
64.18g
- -
Tue 4: 99 * 7%
Fat:
 
Prot:
 
Carbs:
1.71g
 
3.03g
 
17.50g
- -
Mon 3: 410 * 27%
Fat:
 
Prot:
 
Carbs:
17.55g
 
19.66g
 
43.39g
- -
Sun 2: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.84g
 
1.19g
 
5.36g
- -
Sat 1: 643 * 43%
Fat:
 
Prot:
 
Carbs:
31.84g
 
51.81g
 
35.99g
- -
May 2019
Fri 31: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
67.22g
 
61.48g
 
161.12g
- -
Thu 30: 438 * 29%
Fat:
 
Prot:
 
Carbs:
19.81g
 
18.53g
 
45.28g
- -
Wed 29: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
72.57g
 
57.72g
 
125.68g
- -
Mon 27: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
37.47g
 
40.86g
 
186.99g
- -
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