Чехович's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 15: 257 * 18%
Fat:
 
Prot:
 
Carbs:
18.13g
 
13.14g
 
10.33g
- -
Fri 14: 435 * 31%
Fat:
 
Prot:
 
Carbs:
14.46g
 
26.00g
 
50.16g
- -
Thu 13: 2213 * 158%
Fat:
 
Prot:
 
Carbs:
108.07g
 
57.36g
 
268.64g
- -
Wed 12: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
79.98g
 
83.32g
 
153.24g
- -
Tue 11: 1434 * 120%
Fat:
 
Prot:
 
Carbs:
67.78g
 
62.55g
 
149.86g
- -
Mon 10: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
36.60g
 
71.43g
 
145.38g
- -
Sun 9: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
48.79g
 
73.22g
 
138.79g
- -
Sat 8: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
41.58g
 
80.71g
 
107.27g
- -
Fri 7: 853 * 57%
Fat:
 
Prot:
 
Carbs:
13.80g
 
65.89g
 
114.56g
- -
Thu 6: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
38.87g
 
104.04g
 
140.33g
- -
Wed 5: 936 * 62%
Fat:
 
Prot:
 
Carbs:
32.91g
 
77.26g
 
82.65g
- -
Tue 4: 929 * 62%
Fat:
 
Prot:
 
Carbs:
37.10g
 
74.32g
 
80.28g
- -
Mon 3: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
61.91g
 
69.44g
 
80.52g
- -
Sun 2: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
55.09g
 
52.82g
 
184.96g
- -
Sat 1: 3489 * 233%
Fat:
 
Prot:
 
Carbs:
143.89g
 
132.70g
 
360.77g
- -
May 2019
Fri 31: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
53.25g
 
52.75g
 
85.48g
- -
Thu 30: 609 * 41%
Fat:
 
Prot:
 
Carbs:
33.13g
 
35.08g
 
29.32g
- -
Wed 29: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
97.89g
 
64.71g
 
191.86g
- -
Tue 28: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
55.69g
 
87.26g
 
186.98g
- -
Mon 27: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
40.00g
 
73.66g
 
168.09g
- -
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