ฅ՞•ﻌ•՞ฅ🍬's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 1: 211 * 24%
Fat:
 
Prot:
 
Carbs:
7.56g
 
13.53g
 
21.86g
- -
February 2022
Mon 28: 435 * 49%
Fat:
 
Prot:
 
Carbs:
19.84g
 
43.95g
 
20.43g
- -
Fri 25: 451 * 51%
Fat:
 
Prot:
 
Carbs:
50.00g
 
0.00g
 
0.00g
- -
Sat 12: 664 * 75%
Fat:
 
Prot:
 
Carbs:
33.89g
 
33.30g
 
57.84g
1535*  871
Fri 11: 567 * 64%
Fat:
 
Prot:
 
Carbs:
56.36g
 
17.92g
 
0.02g
- -
Thu 10: 789 * 90%
Fat:
 
Prot:
 
Carbs:
64.32g
 
27.98g
 
27.08g
1575*  786
March 2021
Fri 12: - - 1569* -
February 2020
Thu 13: - - 1445* -
Tue 4: 68 * 8%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
November 2019
Fri 15: - - 1513* -
October 2019
Fri 25: 535 * 61%
Fat:
 
Prot:
 
Carbs:
36.67g
 
38.77g
 
14.19g
- -
Mon 21: 589 * 49%
Fat:
 
Prot:
 
Carbs:
40.85g
 
21.73g
 
37.08g
- -
Sun 20: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
66.66g
 
87.77g
 
28.52g
- -
Sat 19: 749 * 54%
Fat:
 
Prot:
 
Carbs:
47.18g
 
60.60g
 
22.83g
2029*  1280
September 2019
Fri 27: 192 * 14%
Fat:
 
Prot:
 
Carbs:
10.97g
 
14.49g
 
9.22g
1485*  1293
August 2019
Sat 24: 193 * 14%
Fat:
 
Prot:
 
Carbs:
9.63g
 
7.53g
 
21.97g
- -
July 2019
Mon 1: 212 * 15%
Fat:
 
Prot:
 
Carbs:
21.30g
 
4.31g
 
1.66g
- -
May 2019
Thu 30: - - 1433* -
Wed 29: 55 * 4%
Fat:
 
Prot:
 
Carbs:
4.86g
 
2.04g
 
1.90g
1488*  1433
Mon 27: 288 * 21%
Fat:
 
Prot:
 
Carbs:
13.98g
 
32.03g
 
9.37g
2626*  2338
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