| July 2023 |
| Thu 6: |
1809 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
64.33g |
|
231.91g |
|
1085*
|
 724
|
| Wed 5: |
1778 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
82.11g |
|
68.45g |
|
198.06g |
|
1745*
|
33
|
| Tue 4: |
1776 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
71.64g |
|
206.53g |
|
1724*
|
52
|
| Mon 3: |
1819 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
79.42g |
|
100.21g |
|
180.09g |
|
1544*
|
275
|
| Sun 2: |
-
|
-
|
|
1289*
|
-
|
| Sat 1: |
-
|
-
|
|
992*
|
-
|
| April 2023 |
| Thu 20: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
34.55g |
|
38.30g |
|
641*
|
 243
|
| January 2023 |
| Sun 22: |
-
|
-
|
|
950*
|
-
|
| Sat 21: |
-
|
-
|
|
1425*
|
-
|
| Fri 20: |
-
|
-
|
|
1498*
|
-
|
| Thu 19: |
-
|
-
|
|
1489*
|
-
|
| Wed 18: |
-
|
-
|
|
1459*
|
-
|
| Tue 17: |
-
|
-
|
|
1463*
|
-
|
| Mon 16: |
-
|
-
|
|
1485*
|
-
|
| Sun 15: |
-
|
-
|
|
1458*
|
-
|
| Sat 14: |
-
|
-
|
|
1399*
|
-
|
| Fri 13: |
-
|
-
|
|
1524*
|
-
|
| Thu 12: |
-
|
-
|
|
1510*
|
-
|
| Wed 11: |
-
|
-
|
|
1486*
|
-
|
| Tue 10: |
-
|
-
|
|
1423*
|
-
|
