tatarskiy.kolobok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 1056 * 64%
Fat:
 
Prot:
 
Carbs:
39.86g
 
55.93g
 
122.13g
- -
Tue 27: 1703 * 103%
Fat:
 
Prot:
 
Carbs:
91.49g
 
100.51g
 
116.47g
- -
Mon 26: 775 * 47%
Fat:
 
Prot:
 
Carbs:
36.16g
 
52.42g
 
63.81g
- -
Sun 25: 1144 * 69%
Fat:
 
Prot:
 
Carbs:
48.31g
 
68.07g
 
114.04g
- -
Sat 24: 1456 * 88%
Fat:
 
Prot:
 
Carbs:
89.45g
 
98.07g
 
68.29g
- -
Fri 23: 649 * 39%
Fat:
 
Prot:
 
Carbs:
41.63g
 
37.44g
 
31.82g
- -
Thu 22: 1211 * 73%
Fat:
 
Prot:
 
Carbs:
49.68g
 
80.76g
 
110.16g
- -
Wed 21: 2265 * 137%
Fat:
 
Prot:
 
Carbs:
140.41g
 
119.86g
 
126.65g
- -
Tue 20: 1630 * 99%
Fat:
 
Prot:
 
Carbs:
79.77g
 
110.35g
 
112.81g
- -
Sat 17: 1624 * 98%
Fat:
 
Prot:
 
Carbs:
52.92g
 
148.46g
 
136.62g
- -
Fri 16: 2317 * 140%
Fat:
 
Prot:
 
Carbs:
94.67g
 
157.98g
 
191.07g
- -
Thu 15: 1688 * 102%
Fat:
 
Prot:
 
Carbs:
65.51g
 
98.69g
 
182.33g
- -
Tue 13: 725 * 44%
Fat:
 
Prot:
 
Carbs:
30.48g
 
44.75g
 
68.08g
- -
Sun 11: 736 * 45%
Fat:
 
Prot:
 
Carbs:
26.28g
 
33.63g
 
88.07g
- -
Sat 10: 1652 * 100%
Fat:
 
Prot:
 
Carbs:
75.38g
 
85.20g
 
144.95g
- -
Fri 9: 838 * 51%
Fat:
 
Prot:
 
Carbs:
45.60g
 
55.29g
 
48.30g
- -
Thu 8: 1446 * 88%
Fat:
 
Prot:
 
Carbs:
72.57g
 
94.28g
 
102.48g
- -
Wed 7: 693 * 42%
Fat:
 
Prot:
 
Carbs:
39.53g
 
30.44g
 
52.80g
- -
Tue 6: 1633 * 99%
Fat:
 
Prot:
 
Carbs:
64.56g
 
137.17g
 
119.12g
- -
Mon 5: 903 * 55%
Fat:
 
Prot:
 
Carbs:
38.76g
 
42.76g
 
94.30g
- -
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