melanholika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 22: 519 * 52%
Fat:
 
Prot:
 
Carbs:
31.65g
 
18.72g
 
39.95g
- -
July 2019
Sat 13: 365 * 36%
Fat:
 
Prot:
 
Carbs:
14.29g
 
30.67g
 
26.40g
- -
Tue 9: 703 * 70%
Fat:
 
Prot:
 
Carbs:
8.92g
 
12.41g
 
148.30g
- -
Mon 8: 655 * 66%
Fat:
 
Prot:
 
Carbs:
14.73g
 
31.05g
 
101.56g
- -
Sun 7: 333 * 33%
Fat:
 
Prot:
 
Carbs:
14.22g
 
19.14g
 
32.19g
- -
June 2019
Fri 28: 508 * 51%
Fat:
 
Prot:
 
Carbs:
16.88g
 
29.05g
 
60.98g
- -
May 2019
Fri 31: 1582 * 158%
Fat:
 
Prot:
 
Carbs:
101.79g
 
52.67g
 
113.41g
1839*  257
Thu 30: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
28.06g
 
106.17g
 
93.14g
- -
Wed 29: 525 * 52%
Fat:
 
Prot:
 
Carbs:
15.27g
 
57.99g
 
36.44g
- -
Mon 27: 973 * 97%
Fat:
 
Prot:
 
Carbs:
39.88g
 
37.27g
 
118.61g
2678*  1705
Sun 26: 287 * 29%
Fat:
 
Prot:
 
Carbs:
8.34g
 
23.67g
 
29.09g
2247*  1960
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