meryemm34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 222 * 14%
Fat:
 
Prot:
 
Carbs:
10.11g
 
5.13g
 
25.90g
- -
May 2024
Thu 30: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
47.13g
 
46.21g
 
104.15g
- -
Tue 28: 375 * 23%
Fat:
 
Prot:
 
Carbs:
19.85g
 
22.06g
 
29.94g
- -
Mon 27: 810 * 51%
Fat:
 
Prot:
 
Carbs:
35.49g
 
45.73g
 
78.42g
- -
Sat 18: 941 * 59%
Fat:
 
Prot:
 
Carbs:
41.61g
 
42.08g
 
99.47g
- -
April 2024
Thu 25: 509 * 32%
Fat:
 
Prot:
 
Carbs:
18.41g
 
19.59g
 
65.59g
- -
Wed 24: 686 * 43%
Fat:
 
Prot:
 
Carbs:
24.13g
 
40.72g
 
75.23g
- -
Tue 23: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
37.08g
 
39.91g
 
140.08g
- -
Mon 22: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
45.71g
 
54.96g
 
219.79g
- -
Thu 18: 583 * 36%
Fat:
 
Prot:
 
Carbs:
17.62g
 
42.97g
 
63.65g
- -
Wed 17: 863 * 54%
Fat:
 
Prot:
 
Carbs:
36.69g
 
46.30g
 
85.46g
201*  662
Tue 16: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
58.82g
 
48.10g
 
157.62g
- -
March 2024
Mon 25: 966 * 60%
Fat:
 
Prot:
 
Carbs:
43.92g
 
45.49g
 
103.21g
- -
Sat 23: 342 * 21%
Fat:
 
Prot:
 
Carbs:
23.79g
 
13.15g
 
22.19g
- -
Tue 19: 280 * 18%
Fat:
 
Prot:
 
Carbs:
11.68g
 
14.26g
 
29.18g
- -
Fri 8: 510 * 32%
Fat:
 
Prot:
 
Carbs:
21.58g
 
25.57g
 
52.06g
- -
Wed 6: 304 * 19%
Fat:
 
Prot:
 
Carbs:
21.02g
 
10.90g
 
21.19g
- -
February 2024
Thu 29: 496 * 31%
Fat:
 
Prot:
 
Carbs:
26.61g
 
28.04g
 
38.81g
- -
Wed 28: 708 * 44%
Fat:
 
Prot:
 
Carbs:
29.56g
 
24.77g
 
91.64g
- -
Tue 27: 374 * 23%
Fat:
 
Prot:
 
Carbs:
22.38g
 
15.10g
 
29.91g
- -
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