arthak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 180 * 9%
Fat:
 
Prot:
 
Carbs:
8.59g
 
15.86g
 
9.28g
- -
July 2022
Wed 20: 760 * 38%
Fat:
 
Prot:
 
Carbs:
32.03g
 
57.57g
 
67.15g
- -
Tue 19: 310 * 16%
Fat:
 
Prot:
 
Carbs:
5.59g
 
22.99g
 
43.25g
- -
November 2020
Sun 22: - - 944* -
Fri 20: - - 1422* -
Thu 19: - - 1446* -
Wed 18: - - 1422* -
Tue 17: - - 1422* -
Mon 16: - - 1426* -
Sun 15: - - 1529* -
Sat 14: - - 1427* -
Fri 13: - - 1422* -
Thu 12: - - 1422* -
Wed 11: - - 1422* -
Tue 10: - - 1434* -
Mon 9: - - 1422* -
Sun 8: - - 1422* -
Sat 7: - - 1459* -
Fri 6: - - 1480* -
Thu 5: - - 1425* -
Wed 4: - - 1439* -
Tue 3: - - 1422* -
Mon 2: - - 1422* -
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