alexsander2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1308 * 65%
Fat:
 
Prot:
 
Carbs:
68.75g
 
62.46g
 
106.94g
- -
Wed 8: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
62.13g
 
55.85g
 
96.81g
- -
April 2024
Sat 27: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
101.67g
 
90.48g
 
133.88g
- -
Fri 26: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
50.75g
 
87.05g
 
163.02g
- -
Tue 23: 1779 * 89%
Fat:
 
Prot:
 
Carbs:
92.30g
 
86.45g
 
151.64g
- -
Mon 22: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
65.56g
 
50.85g
 
194.69g
- -
Sun 21: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
81.94g
 
55.03g
 
194.77g
- -
Fri 19: 2047 * 102%
Fat:
 
Prot:
 
Carbs:
88.45g
 
98.43g
 
216.26g
- -
Mon 15: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
60.00g
 
75.24g
 
206.64g
- -
Sun 14: 2633 * 132%
Fat:
 
Prot:
 
Carbs:
96.07g
 
67.22g
 
305.11g
- -
Fri 5: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
51.89g
 
112.76g
 
164.50g
- -
Wed 3: 2151 * 108%
Fat:
 
Prot:
 
Carbs:
118.47g
 
98.98g
 
173.02g
- -
Tue 2: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
72.97g
 
132.47g
 
170.73g
- -
March 2024
Fri 29: 2619 * 131%
Fat:
 
Prot:
 
Carbs:
87.07g
 
155.77g
 
200.83g
- -
Tue 26: 2074 * 104%
Fat:
 
Prot:
 
Carbs:
100.13g
 
115.79g
 
190.32g
- -
Mon 25: 2362 * 118%
Fat:
 
Prot:
 
Carbs:
114.79g
 
132.46g
 
209.82g
- -
Mon 18: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
81.98g
 
106.59g
 
130.15g
- -
Sun 17: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
51.07g
 
76.19g
 
87.73g
- -
Wed 13: 2848 * 142%
Fat:
 
Prot:
 
Carbs:
111.35g
 
110.20g
 
290.27g
- -
Wed 6: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
72.43g
 
93.58g
 
163.18g
- -
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