_dashka9_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 939 * 67%
Fat:
 
Prot:
 
Carbs:
39.63g
 
55.33g
 
91.06g
- -
August 2020
Wed 26: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
59.69g
 
112.81g
 
117.94g
- -
Sun 23: 421 * 30%
Fat:
 
Prot:
 
Carbs:
18.71g
 
34.74g
 
27.76g
- -
Sat 22: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
50.49g
 
92.89g
 
112.81g
- -
Fri 21: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
47.11g
 
117.66g
 
122.70g
- -
Thu 20: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
45.86g
 
108.88g
 
145.82g
- -
Wed 19: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
66.61g
 
104.58g
 
98.78g
- -
Tue 18: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
55.23g
 
95.05g
 
101.63g
- -
Mon 17: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
58.88g
 
118.20g
 
100.10g
- -
Sun 16: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
57.24g
 
93.68g
 
104.33g
- -
Sat 15: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
55.39g
 
92.19g
 
161.95g
- -
Fri 14: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
43.83g
 
83.25g
 
160.20g
- -
Thu 13: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
48.84g
 
90.24g
 
92.62g
- -
Wed 12: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
45.72g
 
88.61g
 
85.06g
- -
Tue 11: 966 * 69%
Fat:
 
Prot:
 
Carbs:
27.32g
 
53.19g
 
139.75g
- -
Mon 10: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
47.48g
 
103.61g
 
125.42g
- -
Sun 9: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
49.35g
 
105.64g
 
136.44g
- -
Sat 8: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
60.72g
 
123.99g
 
101.20g
- -
Fri 7: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
59.01g
 
88.88g
 
138.54g
- -
July 2020
Tue 28: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
53.89g
 
121.78g
 
110.30g
- -
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