| October 2023 |
| Thu 26: |
219 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
13.02g |
|
20.07g |
|
-
|
-
|
| Tue 24: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
27.65g |
|
97.43g |
|
-
|
-
|
| Mon 23: |
728 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
44.62g |
|
75.70g |
|
-
|
-
|
| Sun 22: |
1284 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
75.37g |
|
99.69g |
|
-
|
-
|
| Sat 21: |
1369 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
73.32g |
|
104.44g |
|
-
|
-
|
| Fri 20: |
1311 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
48.71g |
|
126.89g |
|
-
|
-
|
| Thu 19: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
55.24g |
|
130.29g |
|
-
|
-
|
| Wed 18: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
42.50g |
|
128.35g |
|
-
|
-
|
| Tue 17: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
56.40g |
|
108.67g |
|
-
|
-
|
| Mon 16: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
61.57g |
|
93.21g |
|
-
|
-
|
| Sun 15: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
67.58g |
|
94.18g |
|
-
|
-
|
| Sat 14: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
21.80g |
|
26.86g |
|
-
|
-
|
| Fri 13: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
56.75g |
|
105.26g |
|
-
|
-
|
| Thu 12: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
59.08g |
|
118.37g |
|
-
|
-
|
| Wed 11: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
57.10g |
|
87.07g |
|
-
|
-
|
| Tue 10: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
40.25g |
|
67.95g |
|
-
|
-
|
| Mon 9: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
79.96g |
|
142.97g |
|
-
|
-
|
| Sun 8: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
58.74g |
|
140.46g |
|
-
|
-
|
| Sat 7: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
81.92g |
|
147.46g |
|
-
|
-
|
| Fri 6: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
62.59g |
|
93.80g |
|
-
|
-
|
