Nadezhda 19840212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 998 * 91%
Fat:
 
Prot:
 
Carbs:
69.61g
 
54.67g
 
33.80g
- -
Sat 24: 683 * 62%
Fat:
 
Prot:
 
Carbs:
39.16g
 
68.79g
 
13.45g
- -
Mon 19: 554 * 50%
Fat:
 
Prot:
 
Carbs:
34.95g
 
23.06g
 
38.03g
- -
Tue 13: 651 * 59%
Fat:
 
Prot:
 
Carbs:
46.79g
 
19.58g
 
43.86g
- -
July 2024
Wed 31: 598 * 54%
Fat:
 
Prot:
 
Carbs:
36.98g
 
41.45g
 
21.84g
- -
Sun 21: 430 * 39%
Fat:
 
Prot:
 
Carbs:
36.40g
 
17.92g
 
7.56g
- -
Mon 15: 683 * 62%
Fat:
 
Prot:
 
Carbs:
49.64g
 
24.45g
 
42.47g
- -
Sun 14: 948 * 86%
Fat:
 
Prot:
 
Carbs:
67.67g
 
75.01g
 
10.72g
- -
Sat 13: 477 * 43%
Fat:
 
Prot:
 
Carbs:
37.07g
 
31.28g
 
2.42g
- -
Wed 10: 543 * 49%
Fat:
 
Prot:
 
Carbs:
45.39g
 
23.01g
 
11.55g
- -
Tue 9: 1187 * 108%
Fat:
 
Prot:
 
Carbs:
85.70g
 
68.36g
 
27.75g
- -
Sun 7: 595 * 54%
Fat:
 
Prot:
 
Carbs:
41.96g
 
36.94g
 
13.46g
- -
Sat 6: 1131 * 103%
Fat:
 
Prot:
 
Carbs:
93.54g
 
52.97g
 
19.23g
- -
June 2024
Mon 10: 572 * 52%
Fat:
 
Prot:
 
Carbs:
14.88g
 
85.48g
 
24.43g
- -
Fri 7: 782 * 71%
Fat:
 
Prot:
 
Carbs:
63.45g
 
32.03g
 
23.74g
- -
May 2024
Sat 25: 1192 * 108%
Fat:
 
Prot:
 
Carbs:
111.70g
 
21.50g
 
19.60g
- -
Sun 19: 1011 * 92%
Fat:
 
Prot:
 
Carbs:
79.47g
 
48.35g
 
29.13g
- -
Sat 18: 1165 * 106%
Fat:
 
Prot:
 
Carbs:
85.15g
 
73.84g
 
26.53g
- -
Tue 14: 1154 * 105%
Fat:
 
Prot:
 
Carbs:
79.74g
 
76.79g
 
27.48g
- -
Mon 13: 680 * 62%
Fat:
 
Prot:
 
Carbs:
45.78g
 
56.70g
 
7.22g
- -
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