atzziri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 784 * 65%
Fat:
 
Prot:
 
Carbs:
20.63g
 
45.73g
 
108.52g
30*  754
Mon 17: - - 99* -
Sun 16: 993 * 83%
Fat:
 
Prot:
 
Carbs:
31.45g
 
52.15g
 
131.36g
154*  839
Sat 15: - - 30* -
Fri 14: - - 24* -
Thu 13: - - 29* -
Wed 12: 868 * 72%
Fat:
 
Prot:
 
Carbs:
30.78g
 
27.15g
 
126.51g
52*  816
Tue 11: - - 31* -
Mon 10: 1658 * 138%
Fat:
 
Prot:
 
Carbs:
54.31g
 
93.32g
 
201.73g
21*  1637
Sun 9: - - 54* -
Sat 8: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
77.52g
 
55.62g
 
127.12g
45*  1368
Fri 7: - - 37* -
Thu 6: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
64.40g
 
54.96g
 
137.72g
38*  1307
Wed 5: 858 * 72%
Fat:
 
Prot:
 
Carbs:
25.10g
 
45.70g
 
121.85g
46*  812
Tue 4: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
41.76g
 
62.93g
 
142.55g
44*  1159
Mon 3: 2272 * 189%
Fat:
 
Prot:
 
Carbs:
69.70g
 
82.07g
 
337.84g
24*  2248
Sun 2: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
57.08g
 
44.62g
 
113.67g
35*  1100
Sat 1: 951 * 79%
Fat:
 
Prot:
 
Carbs:
29.91g
 
67.16g
 
109.05g
419*  532
April 2021
Fri 30: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
65.30g
 
40.95g
 
174.93g
35*  1375
Thu 29: 2838 * 236%
Fat:
 
Prot:
 
Carbs:
143.30g
 
73.55g
 
322.95g
38*  2800
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