OlgaMatkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1208 * 97%
Fat:
 
Prot:
 
Carbs:
36.56g
 
55.41g
 
149.99g
- -
Tue 18: 1241 * 99%
Fat:
 
Prot:
 
Carbs:
57.46g
 
100.69g
 
76.12g
- -
Mon 17: 1844 * 148%
Fat:
 
Prot:
 
Carbs:
47.13g
 
99.24g
 
262.17g
- -
Sun 16: 1265 * 101%
Fat:
 
Prot:
 
Carbs:
63.83g
 
47.03g
 
122.02g
- -
Fri 14: 1943 * 155%
Fat:
 
Prot:
 
Carbs:
109.87g
 
80.26g
 
144.46g
- -
Mon 10: 635 * 51%
Fat:
 
Prot:
 
Carbs:
17.51g
 
48.87g
 
71.56g
- -
Wed 5: 1116 * 89%
Fat:
 
Prot:
 
Carbs:
54.76g
 
84.61g
 
75.36g
- -
Tue 4: 1366 * 109%
Fat:
 
Prot:
 
Carbs:
70.96g
 
70.82g
 
112.11g
- -
Mon 3: 1418 * 113%
Fat:
 
Prot:
 
Carbs:
64.19g
 
111.23g
 
98.15g
- -
Sun 2: 1301 * 104%
Fat:
 
Prot:
 
Carbs:
65.87g
 
64.67g
 
110.32g
- -
May 2024
Sat 25: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
56.22g
 
44.82g
 
90.00g
- -
Fri 24: 617 * 44%
Fat:
 
Prot:
 
Carbs:
42.35g
 
27.83g
 
31.71g
- -
Thu 23: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
64.81g
 
46.45g
 
177.65g
- -
Wed 22: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
35.27g
 
68.13g
 
131.21g
- -
Tue 21: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
65.15g
 
103.66g
 
91.39g
- -
Mon 6: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
90.53g
 
97.76g
 
138.52g
- -
April 2024
Thu 18: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
85.22g
 
49.30g
 
131.61g
- -
Mon 8: 122 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.12g
 
32.96g
- -
Sun 7: 420 * 30%
Fat:
 
Prot:
 
Carbs:
25.58g
 
15.37g
 
32.63g
- -
Sat 6: 1695 * 121%
Fat:
 
Prot:
 
Carbs:
86.27g
 
84.00g
 
150.38g
- -
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