| Daily Average: |
Exercise: 3264 Cals |
|
Food: 1859 Cals |
(Fat: 51.02g, Protein: 98.96g, Carbs: 248.90g) |
| Monthly Total: |
Exercise: 45690 Cals |
|
Food: 52051 Cals |
(Fat: 1428.66g, Protein: 2770.87g, Carbs: 6969.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -1327 |
|
5
|
Net -1451 |
|
6
|
Net -1320 |
|
7
|
8
|
Net -1662 |
|
9
|
Net -285 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net -1712 |
|
17
|
Net -1606 |
|
18
|
Net -1452 |
|
19
|
Net -706 |
|
20
|
Net -1343 |
|
21
|
Net -1509 |
|
22
|
Net -515 |
|
23
|
24
|
25
|
Net -2337 |
|
26
|
Net -740 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (25%)
Protein (21%)
|
|
*Based on an RDI of 2900 calories (26 Jul 24)
|
