gerzalazar_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1892 * 76%
Fat:
 
Prot:
 
Carbs:
53.57g
 
128.61g
 
223.07g
- -
Tue 20: 1939 * 78%
Fat:
 
Prot:
 
Carbs:
112.03g
 
156.59g
 
71.60g
- -
Mon 5: 1075 * 43%
Fat:
 
Prot:
 
Carbs:
75.00g
 
92.95g
 
0.00g
- -
Thu 1: 1740 * 70%
Fat:
 
Prot:
 
Carbs:
96.12g
 
121.78g
 
97.63g
- -
July 2024
Fri 26: 1959 * 78%
Fat:
 
Prot:
 
Carbs:
109.97g
 
157.22g
 
81.60g
- -
Wed 3: 2213 * 89%
Fat:
 
Prot:
 
Carbs:
110.26g
 
153.05g
 
141.30g
- -
Tue 2: 1731 * 69%
Fat:
 
Prot:
 
Carbs:
119.82g
 
149.28g
 
2.31g
- -
Mon 1: 1895 * 76%
Fat:
 
Prot:
 
Carbs:
75.19g
 
104.48g
 
199.53g
- -
June 2024
Sun 30: 1946 * 78%
Fat:
 
Prot:
 
Carbs:
105.53g
 
139.64g
 
104.76g
- -
Thu 27: 1754 * 70%
Fat:
 
Prot:
 
Carbs:
110.29g
 
138.65g
 
45.19g
- -
Sun 23: 1833 * 73%
Fat:
 
Prot:
 
Carbs:
80.32g
 
148.21g
 
120.81g
- -
Fri 21: 900 * 36%
Fat:
 
Prot:
 
Carbs:
30.01g
 
38.72g
 
123.27g
- -
Thu 20: 2474 * 99%
Fat:
 
Prot:
 
Carbs:
132.92g
 
132.62g
 
188.45g
- -
Mon 17: 631 * 25%
Fat:
 
Prot:
 
Carbs:
34.97g
 
53.03g
 
15.57g
- -
May 2024
Sat 18: 1307 * 52%
Fat:
 
Prot:
 
Carbs:
42.84g
 
122.15g
 
104.82g
- -
Thu 16: 1611 * 64%
Fat:
 
Prot:
 
Carbs:
96.02g
 
172.29g
 
2.31g
- -
Wed 15: 2194 * 88%
Fat:
 
Prot:
 
Carbs:
82.85g
 
179.34g
 
173.41g
- -
Tue 14: 1482 * 59%
Fat:
 
Prot:
 
Carbs:
18.19g
 
167.91g
 
153.02g
- -
Sun 12: 1463 * 59%
Fat:
 
Prot:
 
Carbs:
49.93g
 
91.09g
 
165.10g
- -
Sat 11: 1260 * 50%
Fat:
 
Prot:
 
Carbs:
50.57g
 
78.90g
 
120.86g
- -
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