| August 2024 |
| Sat 31: |
126 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
1.40g |
|
18.00g |
|
-
|
-
|
| Thu 29: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
2.84g |
|
26.44g |
|
-
|
-
|
| Sun 25: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.24g |
|
23.60g |
|
-
|
-
|
| July 2024 |
| Wed 24: |
95 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
1.01g |
|
16.28g |
|
-
|
-
|
| June 2024 |
| Sat 8: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
15.00g |
|
20.00g |
|
-
|
-
|
| May 2024 |
| Thu 16: |
138 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
4.01g |
|
30.18g |
|
-
|
-
|
| Tue 14: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
2.80g |
|
2.90g |
|
-
|
-
|
| Sat 11: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
4.25g |
|
24.15g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
443 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
23.74g |
|
52.65g |
|
-
|
-
|
| Sat 13: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
45.88g |
|
76.84g |
|
-
|
-
|
| Fri 12: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
54.49g |
|
78.79g |
|
-
|
-
|
| Thu 11: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
32.91g |
|
50.12g |
|
-
|
-
|
| Wed 10: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
44.90g |
|
41.82g |
|
-
|
-
|
| Tue 9: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
40.46g |
|
77.69g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
5.92g |
|
22.00g |
|
-
|
-
|
| Tue 28: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
36.72g |
|
22.62g |
|
-
|
-
|
| Sun 5: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
33.73g |
|
56.68g |
|
-
|
-
|
| Sat 4: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
58.55g |
|
81.58g |
|
-
|
-
|
| Fri 3: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
43.37g |
|
109.70g |
|
-
|
-
|
| September 2020 |
| Sun 13: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
53.08g |
|
79.14g |
|
-
|
-
|
