Citro89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 13: 1353 * 93%
Fat:
 
Prot:
 
Carbs:
40.69g
 
99.34g
 
144.65g
- -
Mon 10: 1583 * 109%
Fat:
 
Prot:
 
Carbs:
76.97g
 
125.31g
 
92.66g
- -
Sat 8: 1360 * 94%
Fat:
 
Prot:
 
Carbs:
50.84g
 
148.35g
 
70.53g
- -
March 2023
Thu 16: 1328 * 92%
Fat:
 
Prot:
 
Carbs:
54.96g
 
87.78g
 
129.30g
- -
January 2023
Sat 21: 1328 * 92%
Fat:
 
Prot:
 
Carbs:
55.04g
 
103.18g
 
109.47g
- -
September 2022
Tue 27: 1388 * 96%
Fat:
 
Prot:
 
Carbs:
47.00g
 
108.44g
 
130.43g
- -
Mon 26: 205 * 14%
Fat:
 
Prot:
 
Carbs:
11.09g
 
13.33g
 
13.08g
- -
Thu 22: 833 * 57%
Fat:
 
Prot:
 
Carbs:
37.09g
 
48.55g
 
77.40g
- -
Mon 19: 966 * 67%
Fat:
 
Prot:
 
Carbs:
47.74g
 
60.64g
 
78.92g
- -
Sun 18: 614 * 42%
Fat:
 
Prot:
 
Carbs:
52.60g
 
32.30g
 
2.80g
- -
Sat 3: 538 * 37%
Fat:
 
Prot:
 
Carbs:
32.97g
 
32.29g
 
28.54g
- -
August 2022
Fri 26: 1493 * 103%
Fat:
 
Prot:
 
Carbs:
65.52g
 
83.66g
 
140.55g
- -
Tue 23: 941 * 65%
Fat:
 
Prot:
 
Carbs:
40.10g
 
22.81g
 
133.11g
- -
Mon 22: 912 * 63%
Fat:
 
Prot:
 
Carbs:
23.70g
 
71.88g
 
104.58g
- -
Fri 19: 1502 * 116%
Fat:
 
Prot:
 
Carbs:
89.63g
 
94.38g
 
84.47g
- -
Thu 18: 154 * 12%
Fat:
 
Prot:
 
Carbs:
0.69g
 
9.67g
 
28.17g
- -
Thu 11: 967 * 74%
Fat:
 
Prot:
 
Carbs:
45.37g
 
49.90g
 
90.88g
- -
July 2022
Fri 29: 292 * 22%
Fat:
 
Prot:
 
Carbs:
12.20g
 
41.26g
 
3.00g
- -
Wed 27: 312 * 24%
Fat:
 
Prot:
 
Carbs:
19.87g
 
15.39g
 
18.28g
- -
Tue 26: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
70.44g
 
94.55g
 
108.83g
- -
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