_tashka_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 19: 280 * 19%
Fat:
 
Prot:
 
Carbs:
2.02g
 
7.07g
 
59.74g
- -
Thu 12: 896 * 60%
Fat:
 
Prot:
 
Carbs:
18.94g
 
33.24g
 
154.15g
- -
June 2019
Mon 24: 221 * 15%
Fat:
 
Prot:
 
Carbs:
1.52g
 
7.10g
 
46.04g
- -
Tue 18: 365 * 24%
Fat:
 
Prot:
 
Carbs:
6.56g
 
71.75g
 
0.00g
- -
Mon 17: 282 * 19%
Fat:
 
Prot:
 
Carbs:
7.50g
 
8.94g
 
44.22g
- -
Sat 15: 897 * 60%
Fat:
 
Prot:
 
Carbs:
33.21g
 
31.27g
 
91.46g
1816*  919
Fri 14: 1961 * 131%
Fat:
 
Prot:
 
Carbs:
67.74g
 
87.68g
 
184.72g
1941*  20
Thu 13: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
73.24g
 
111.65g
 
124.59g
1970*  245
Wed 12: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
60.85g
 
61.09g
 
120.27g
1900*  437
Tue 11: 2696 * 180%
Fat:
 
Prot:
 
Carbs:
92.70g
 
95.53g
 
253.01g
- -
Mon 10: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
61.05g
 
108.96g
 
128.37g
1866*  407
Sun 9: 386 * 26%
Fat:
 
Prot:
 
Carbs:
17.31g
 
25.14g
 
34.59g
- -
Sat 8: 418 * 28%
Fat:
 
Prot:
 
Carbs:
10.36g
 
39.95g
 
43.85g
- -
Fri 7: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
42.59g
 
74.92g
 
114.39g
- -
Thu 6: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
40.68g
 
65.60g
 
154.57g
- -
Wed 5: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
50.09g
 
94.67g
 
107.40g
1956*  717
Tue 4: 999 * 67%
Fat:
 
Prot:
 
Carbs:
50.34g
 
54.47g
 
82.26g
- -
May 2019
Fri 31: 281 * 19%
Fat:
 
Prot:
 
Carbs:
9.81g
 
15.28g
 
31.67g
- -
Thu 30: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
58.55g
 
47.33g
 
156.93g
1954*  667
Wed 29: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
23.05g
 
77.82g
 
180.08g
1560*  318
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