| November 2019 |
| Sun 17: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
26.46g |
|
144.41g |
|
-
|
-
|
| Tue 12: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
59.71g |
|
67.15g |
|
-
|
-
|
| Mon 11: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
14.68g |
|
15.96g |
|
-
|
-
|
| October 2019 |
| Thu 24: |
788 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
59.11g |
|
54.41g |
|
-
|
-
|
| Tue 22: |
607 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
54.29g |
|
35.55g |
|
-
|
-
|
| Sat 19: |
884 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
72.52g |
|
50.05g |
|
-
|
-
|
| September 2019 |
| Fri 6: |
769 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
47.01g |
|
78.02g |
|
-
|
-
|
| Wed 4: |
760 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
65.97g |
|
55.40g |
|
-
|
-
|
| August 2019 |
| Fri 9: |
617 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
39.83g |
|
36.62g |
|
-
|
-
|
| Mon 5: |
1008 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
62.44g |
|
60.88g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
712 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
60.87g |
|
22.01g |
|
-
|
-
|
| Sun 28: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
50.27g |
|
15.54g |
|
-
|
-
|
| Fri 26: |
709 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
62.92g |
|
33.82g |
|
-
|
-
|
| Thu 25: |
832 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
71.65g |
|
34.06g |
|
-
|
-
|
| Wed 24: |
772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
77.25g |
|
26.99g |
|
-
|
-
|
| Tue 23: |
608 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
47.14g |
|
19.46g |
|
-
|
-
|
| Mon 22: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
34.63g |
|
72.44g |
|
-
|
-
|
| Sun 14: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
54.69g |
|
57.07g |
|
-
|
-
|
| Sat 13: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
7.92g |
|
20.52g |
|
-
|
-
|
| Fri 12: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
63.69g |
|
50.62g |
|
-
|
-
|
