| March 2022 |
| Mon 28: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
30.68g |
|
1.62g |
|
-
|
-
|
| Tue 22: |
405 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
23.93g |
|
29.64g |
|
-
|
-
|
| Mon 21: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
81.51g |
|
95.73g |
|
-
|
-
|
| Fri 18: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
46.30g |
|
82.67g |
|
-
|
-
|
| Wed 16: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
30.66g |
|
7.79g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
21.62g |
|
7.08g |
|
-
|
-
|
| Tue 1: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
10.54g |
|
61.84g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
20.10g |
|
108.72g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
31.38g |
|
47.42g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
484 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
10.72g |
|
86.90g |
|
-
|
-
|
| Sat 6: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
33.77g |
|
18.79g |
|
-
|
-
|
| Fri 5: |
424 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
18.66g |
|
47.47g |
|
-
|
-
|
| Wed 3: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
73.12g |
|
136.05g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
32.74g |
|
56.81g |
|
-
|
-
|
| Sat 23: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
50.10g |
|
73.82g |
|
-
|
-
|
| Fri 22: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
49.91g |
|
79.29g |
|
-
|
-
|
| Wed 20: |
619 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
29.51g |
|
30.97g |
|
-
|
-
|
| Wed 6: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
35.93g |
|
173.90g |
|
-
|
-
|
| Sat 2: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
53.32g |
|
121.13g |
|
-
|
-
|
| Fri 1: |
627 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
32.68g |
|
103.96g |
|
-
|
-
|
