gopinatanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 14: 826 * 43%
Fat:
 
Prot:
 
Carbs:
27.40g
 
31.82g
 
114.99g
- -
April 2022
Fri 15: 460 * 24%
Fat:
 
Prot:
 
Carbs:
26.84g
 
10.71g
 
42.22g
- -
March 2022
Fri 11: 958 * 50%
Fat:
 
Prot:
 
Carbs:
67.28g
 
42.72g
 
42.91g
- -
Wed 2: 164 * 9%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.82g
 
3.47g
- -
January 2022
Wed 19: 91 * 5%
Fat:
 
Prot:
 
Carbs:
4.14g
 
1.28g
 
12.05g
- -
Tue 18: 1063 * 56%
Fat:
 
Prot:
 
Carbs:
36.16g
 
54.79g
 
140.04g
- -
Mon 17: 831 * 44%
Fat:
 
Prot:
 
Carbs:
24.09g
 
69.94g
 
91.91g
- -
Sat 15: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
43.25g
 
47.62g
 
190.82g
- -
Thu 13: 963 * 51%
Fat:
 
Prot:
 
Carbs:
43.19g
 
51.44g
 
94.50g
- -
Wed 12: 1183 * 62%
Fat:
 
Prot:
 
Carbs:
42.22g
 
57.39g
 
149.13g
- -
Tue 11: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
41.15g
 
41.42g
 
137.66g
- -
May 2021
Sat 8: 764 * 40%
Fat:
 
Prot:
 
Carbs:
29.69g
 
35.70g
 
86.89g
- -
April 2021
Thu 22: 899 * 47%
Fat:
 
Prot:
 
Carbs:
33.82g
 
55.46g
 
94.12g
- -
March 2021
Tue 16: 994 * 52%
Fat:
 
Prot:
 
Carbs:
52.19g
 
29.71g
 
105.44g
- -
Sat 6: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
57.32g
 
60.69g
 
129.83g
- -
Wed 3: 375 * 20%
Fat:
 
Prot:
 
Carbs:
11.35g
 
20.62g
 
47.59g
- -
Tue 2: 580 * 31%
Fat:
 
Prot:
 
Carbs:
29.19g
 
25.04g
 
52.70g
- -
Mon 1: 941 * 50%
Fat:
 
Prot:
 
Carbs:
44.59g
 
39.45g
 
96.79g
- -
July 2020
Sun 26: 547 * 29%
Fat:
 
Prot:
 
Carbs:
25.86g
 
23.49g
 
54.42g
- -
June 2020
Fri 26: 366 * 19%
Fat:
 
Prot:
 
Carbs:
13.94g
 
22.17g
 
37.55g
- -
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