Алла Космас's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 8: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.46g
 
26.44g
- -
May 2020
Mon 25: 245 * 19%
Fat:
 
Prot:
 
Carbs:
8.39g
 
8.29g
 
36.95g
- -
April 2020
Thu 30: 707 * 54%
Fat:
 
Prot:
 
Carbs:
50.20g
 
15.00g
 
10.80g
- -
Mon 20: 100 * 8%
Fat:
 
Prot:
 
Carbs:
4.04g
 
3.75g
 
13.65g
- -
Mon 13: 90 * 7%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
March 2020
Mon 23: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
55.38g
 
50.61g
 
86.35g
- -
Sun 22: 620 * 48%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
Thu 19: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
56.76g
 
106.24g
 
80.09g
- -
Wed 18: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
62.51g
 
84.31g
 
24.14g
1873*  873
Mon 16: 518 * 40%
Fat:
 
Prot:
 
Carbs:
30.80g
 
47.30g
 
13.36g
- -
Wed 11: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
52.78g
 
32.39g
 
172.05g
1882*  634
Sat 7: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
27.61g
 
80.09g
 
95.98g
1882*  675
Fri 6: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
39.82g
 
46.35g
 
115.54g
- -
Thu 5: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
59.59g
 
61.80g
 
117.37g
1896*  650
Wed 4: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
57.68g
 
57.13g
 
90.44g
1909*  806
May 2019
Thu 23: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
39.89g
 
41.19g
 
147.85g
- -
Wed 22: 983 * 76%
Fat:
 
Prot:
 
Carbs:
59.49g
 
15.92g
 
99.88g
- -
Tue 21: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
97.72g
 
43.17g
 
67.02g
1803*  491
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