Алмазнаямама's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 49 * 2%
Fat:
 
Prot:
 
Carbs:
0.29g
 
1.12g
 
11.50g
- -
March 2024
Tue 26: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
89.39g
 
62.08g
 
253.75g
- -
May 2023
Fri 26: 590 * 30%
Fat:
 
Prot:
 
Carbs:
28.16g
 
34.27g
 
52.05g
- -
August 2021
Fri 6: 394 * 20%
Fat:
 
Prot:
 
Carbs:
11.97g
 
49.04g
 
23.60g
- -
Wed 4: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
43.36g
 
82.18g
 
87.59g
4122*  3066
Tue 3: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
91.90g
 
64.06g
 
206.04g
- -
Mon 2: 1138 * 57%
Fat:
 
Prot:
 
Carbs:
29.64g
 
69.86g
 
149.16g
- -
Sun 1: 1338 * 67%
Fat:
 
Prot:
 
Carbs:
161.29g
 
45.80g
 
178.96g
- -
July 2021
Fri 30: 648 * 32%
Fat:
 
Prot:
 
Carbs:
17.41g
 
26.67g
 
100.23g
- -
Wed 28: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
61.98g
 
78.51g
 
147.62g
- -
Tue 27: 1115 * 56%
Fat:
 
Prot:
 
Carbs:
32.53g
 
96.00g
 
103.19g
- -
Mon 26: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
31.39g
 
112.22g
 
105.26g
- -
Sun 25: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
44.67g
 
40.15g
 
230.52g
3460*  1979
Thu 22: 2483 * 124%
Fat:
 
Prot:
 
Carbs:
92.25g
 
91.56g
 
327.67g
- -
Wed 21: 514 * 26%
Fat:
 
Prot:
 
Carbs:
7.20g
 
49.79g
 
59.31g
- -
Fri 16: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
42.44g
 
40.32g
 
133.30g
- -
Thu 15: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
77.30g
 
89.42g
 
195.14g
- -
Wed 14: 564 * 28%
Fat:
 
Prot:
 
Carbs:
30.61g
 
26.25g
 
54.82g
- -
Tue 13: 1131 * 57%
Fat:
 
Prot:
 
Carbs:
49.02g
 
35.96g
 
138.25g
- -
Mon 12: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
38.77g
 
67.78g
 
97.05g
- -
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