tsarkovaelena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 279 * 21%
Fat:
 
Prot:
 
Carbs:
13.91g
 
16.72g
 
22.84g
- -
August 2024
Thu 15: 275 * 21%
Fat:
 
Prot:
 
Carbs:
18.07g
 
14.38g
 
14.29g
- -
June 2024
Tue 18: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
23.21g
 
27.64g
 
110.47g
- -
April 2024
Thu 18: 127 * 10%
Fat:
 
Prot:
 
Carbs:
4.57g
 
10.87g
 
10.21g
- -
Wed 17: 511 * 39%
Fat:
 
Prot:
 
Carbs:
21.65g
 
21.91g
 
75.74g
- -
Mon 15: 801 * 62%
Fat:
 
Prot:
 
Carbs:
26.53g
 
60.59g
 
97.55g
- -
Sat 13: 742 * 57%
Fat:
 
Prot:
 
Carbs:
40.15g
 
33.02g
 
61.80g
- -
Fri 12: 136 * 10%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.84g
 
33.13g
- -
Thu 11: 256 * 20%
Fat:
 
Prot:
 
Carbs:
6.93g
 
3.16g
 
45.76g
- -
Wed 10: 263 * 20%
Fat:
 
Prot:
 
Carbs:
10.00g
 
8.71g
 
36.35g
- -
Tue 9: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
48.17g
 
68.58g
 
89.69g
2404*  1348
Fri 5: 642 * 49%
Fat:
 
Prot:
 
Carbs:
25.19g
 
43.08g
 
58.91g
- -
March 2024
Sat 30: 185 * 14%
Fat:
 
Prot:
 
Carbs:
9.89g
 
12.80g
 
9.84g
2514*  2329
Fri 29: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
22.27g
 
40.34g
 
135.65g
- -
Thu 28: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
41.80g
 
48.53g
 
128.63g
- -
Wed 27: 909 * 70%
Fat:
 
Prot:
 
Carbs:
25.33g
 
56.96g
 
117.07g
- -
Tue 26: 711 * 55%
Fat:
 
Prot:
 
Carbs:
29.75g
 
38.16g
 
72.72g
- -
Mon 25: 675 * 52%
Fat:
 
Prot:
 
Carbs:
30.61g
 
37.68g
 
64.16g
- -
Sun 24: 275 * 21%
Fat:
 
Prot:
 
Carbs:
6.58g
 
25.10g
 
29.93g
- -
Sat 23: 313 * 24%
Fat:
 
Prot:
 
Carbs:
13.74g
 
23.08g
 
24.11g
- -
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