| June 2023 |
| Wed 7: |
1570 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
67.12g |
|
171.03g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
1229 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
54.91g |
|
138.69g |
|
-
|
-
|
| Sun 25: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
19.56g |
|
14.72g |
|
-
|
-
|
| Sat 24: |
359 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
18.39g |
|
23.82g |
|
-
|
-
|
| Fri 23: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
29.94g |
|
38.31g |
|
-
|
-
|
| Tue 20: |
1170 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
62.69g |
|
70.14g |
|
-
|
-
|
| Mon 19: |
1010 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
47.52g |
|
110.11g |
|
-
|
-
|
| Fri 16: |
1469 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
66.07g |
|
138.53g |
|
-
|
-
|
| Wed 14: |
295 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
18.33g |
|
6.52g |
|
-
|
-
|
| Tue 13: |
1084 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
215.15g |
|
48.83g |
|
149.47g |
|
-
|
-
|
| Mon 12: |
1290 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
33.95g |
|
144.56g |
|
-
|
-
|
| Sun 11: |
1019 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
208.97g |
|
47.28g |
|
149.00g |
|
-
|
-
|
| Fri 9: |
970 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
55.30g |
|
78.83g |
|
-
|
-
|
| Thu 8: |
1213 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
61.89g |
|
166.69g |
|
-
|
-
|
| Wed 7: |
1382 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
72.58g |
|
180.07g |
|
-
|
-
|
| Tue 6: |
1806 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
83.40g |
|
87.21g |
|
180.05g |
|
-
|
-
|
| Mon 5: |
1690 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
81.18g |
|
71.22g |
|
170.48g |
|
-
|
-
|
| Sun 4: |
1458 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
56.24g |
|
159.42g |
|
-
|
-
|
| Sat 3: |
1187 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
45.51g |
|
124.19g |
|
-
|
-
|
| Fri 2: |
1031 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
40.20g |
|
131.47g |
|
-
|
-
|
