| January 2023 |
| Mon 30: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
3.03g |
|
31.99g |
|
-
|
-
|
| Sun 29: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
45.64g |
|
113.21g |
|
-
|
-
|
| Fri 27: |
122 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
4.24g |
|
16.57g |
|
-
|
-
|
| Thu 26: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
54.01g |
|
118.77g |
|
-
|
-
|
| Wed 25: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
42.48g |
|
112.55g |
|
-
|
-
|
| Tue 24: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
74.17g |
|
117.45g |
|
-
|
-
|
| Mon 23: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
37.09g |
|
75.31g |
|
-
|
-
|
| Sun 22: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
74.38g |
|
135.19g |
|
-
|
-
|
| Sat 21: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
69.44g |
|
113.05g |
|
-
|
-
|
| Fri 20: |
1283 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
64.68g |
|
157.86g |
|
-
|
-
|
| Mon 16: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
43.43g |
|
135.95g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
39.02g |
|
77.51g |
|
-
|
-
|
| Tue 30: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
30.58g |
|
65.16g |
|
-
|
-
|
| Mon 29: |
666 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
28.54g |
|
101.39g |
|
-
|
-
|
| Sun 28: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
33.91g |
|
108.60g |
|
-
|
-
|
| Sat 27: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
7.80g |
|
104.49g |
|
-
|
-
|
| Fri 26: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
16.66g |
|
156.53g |
|
-
|
-
|
| Thu 25: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
47.94g |
|
105.98g |
|
-
|
-
|
| Wed 24: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
55.83g |
|
100.72g |
|
-
|
-
|
| Tue 23: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
38.13g |
|
115.45g |
|
-
|
-
|
