| June 2023 |
| Thu 1: |
1100 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
38.76g |
|
147.46g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1508 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
71.26g |
|
194.70g |
|
-
|
-
|
| Tue 16: |
1030 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
39.32g |
|
170.04g |
|
-
|
-
|
| Mon 15: |
1334 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
44.99g |
|
204.07g |
|
-
|
-
|
| Sat 13: |
633 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
19.08g |
|
80.77g |
|
-
|
-
|
| Fri 12: |
241 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
4.35g |
|
36.33g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
8.99g |
|
74.78g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
15.50g |
|
47.00g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
39.67g |
|
109.99g |
|
-
|
-
|
| Sun 26: |
624 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
36.27g |
|
96.01g |
|
-
|
-
|
| Wed 22: |
428 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
17.55g |
|
73.21g |
|
-
|
-
|
| Mon 6: |
859 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
46.35g |
|
124.95g |
|
-
|
-
|
| April 2022 |
| Fri 1: |
1534 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
56.06g |
|
161.98g |
|
-
|
-
|
| March 2022 |
| Sun 27: |
1340 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
61.44g |
|
153.20g |
|
-
|
-
|
| Sat 26: |
1099 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
63.03g |
|
110.26g |
|
-
|
-
|
| Fri 25: |
865 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
37.74g |
|
130.22g |
|
-
|
-
|
| Wed 23: |
1655 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
99.82g |
|
136.64g |
|
-
|
-
|
| Tue 22: |
1010 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
46.42g |
|
154.62g |
|
-
|
-
|
| Sun 20: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
43.67g |
|
128.76g |
|
-
|
-
|
| Sat 19: |
1133 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
56.78g |
|
149.02g |
|
1769*
|
 636
|
