| November 2021 |
| Tue 16: |
365 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
4.91g |
|
56.05g |
|
-
|
-
|
| Mon 15: |
1565 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
51.26g |
|
184.33g |
|
-
|
-
|
| Sat 13: |
1194 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
24.51g |
|
231.14g |
|
-
|
-
|
| Sat 6: |
1136 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
70.94g |
|
137.31g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
763 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
87.66g |
|
71.00g |
|
-
|
-
|
| Thu 18: |
1385 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
52.41g |
|
217.47g |
|
1612*
|
 227
|
| Wed 17: |
2044 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
93.28g |
|
250.90g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
455 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
8.00g |
|
101.82g |
|
-
|
-
|
| Fri 9: |
598 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
25.07g |
|
72.00g |
|
-
|
-
|
| Thu 8: |
1407 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
82.40g |
|
150.24g |
|
1937*
|
530
|
| Tue 6: |
911 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
17.09g |
|
137.90g |
|
1975*
|
1064
|
| Mon 5: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
23.22g |
|
217.74g |
|
2050*
|
767
|
| Sun 4: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
38.63g |
|
95.74g |
|
-
|
-
|
| Sat 3: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
22.11g |
|
134.16g |
|
1833*
|
804
|
| Fri 2: |
647 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
23.74g |
|
90.56g |
|
1873*
|
1226
|
| Thu 1: |
742 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
41.70g |
|
70.10g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1056 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
28.82g |
|
144.22g |
|
1758*
|
702
|
| Tue 30: |
1370 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
37.14g |
|
226.12g |
|
2103*
|
733
|
| Mon 29: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
54.96g |
|
34.69g |
|
-
|
-
|
| Sun 28: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
32.00g |
|
-
|
-
|
