Evgenika91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 6: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
57.62g
 
67.82g
 
250.01g
- -
Sun 4: 973 * 57%
Fat:
 
Prot:
 
Carbs:
64.62g
 
31.81g
 
69.27g
- -
Sat 3: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
44.29g
 
53.57g
 
181.97g
- -
May 2023
Wed 31: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
41.42g
 
63.30g
 
187.28g
- -
Wed 3: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
38.30g
 
60.48g
 
124.07g
- -
Tue 2: 353 * 21%
Fat:
 
Prot:
 
Carbs:
2.88g
 
10.82g
 
68.46g
- -
Mon 1: 2037 * 120%
Fat:
 
Prot:
 
Carbs:
26.89g
 
73.74g
 
355.15g
- -
April 2023
Wed 12: 271 * 16%
Fat:
 
Prot:
 
Carbs:
15.44g
 
13.37g
 
21.02g
- -
Tue 11: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
35.25g
 
57.75g
 
202.49g
- -
Mon 10: 664 * 39%
Fat:
 
Prot:
 
Carbs:
7.78g
 
24.86g
 
119.99g
- -
Sat 8: 2182 * 128%
Fat:
 
Prot:
 
Carbs:
70.75g
 
112.92g
 
269.97g
- -
Fri 7: 619 * 36%
Fat:
 
Prot:
 
Carbs:
26.37g
 
25.82g
 
73.14g
- -
Thu 6: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
59.12g
 
107.18g
 
161.92g
- -
Wed 5: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
32.41g
 
110.52g
 
208.12g
- -
Tue 4: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
43.48g
 
67.63g
 
280.36g
- -
Sat 1: 767 * 45%
Fat:
 
Prot:
 
Carbs:
23.50g
 
33.28g
 
111.04g
- -
March 2023
Fri 31: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
49.29g
 
49.05g
 
210.45g
- -
Thu 30: 2981 * 175%
Fat:
 
Prot:
 
Carbs:
79.25g
 
126.36g
 
424.41g
- -
Wed 29: 2815 * 166%
Fat:
 
Prot:
 
Carbs:
73.58g
 
85.07g
 
452.91g
- -
Tue 28: 2582 * 152%
Fat:
 
Prot:
 
Carbs:
98.35g
 
157.28g
 
269.05g
- -
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